What is the primary focus of positive psychology?

Positive psychology primarily focuses on the study of human strengths and well-being. It emerged as a distinct field within psychology, emphasizing the positive aspects of human experience, such as virtues, strengths, and happiness, rather than merely concentrating on pathology or dysfunction. The goal of positive psychology is to enhance individual and communal well-being by understanding what contributes to a fulfilling and meaningful life.

This approach recognizes the importance of positive emotions, engagement, relationships, meaning, and accomplishments, commonly referred to as the "PERMA" model. By facilitating the development of these strengths and fostering resilience, positive psychology aims to promote flourishing and overall mental health as part of a broader understanding of human behavior and experience. This focus helps individuals cultivate a more optimistic outlook on life, ultimately contributing to their overall happiness and satisfaction.