What is a typical outcome of using defense mechanisms?

The typical outcome of using defense mechanisms is that they can temporarily relieve anxiety and discomfort. Defense mechanisms are psychological strategies employed by individuals to cope with reality and maintain self-image. When faced with stress, anxiety, or uncomfortable emotions, these mechanisms provide short-term relief by distorting thoughts or feelings. For example, a person might use denial to refuse to accept a distressing reality, allowing them to function without immediate anxiety.

While defense mechanisms can create a sense of immediate calm or reduce feelings of discomfort, their reliance can prevent individuals from addressing underlying issues in the long term. Unlike other proposed outcomes, such as enhancing cognitive functioning or improving social relationships, which may require more adaptive coping strategies and direct engagement with emotions, the primary role of defense mechanisms is to provide temporary respite rather than a sustainable solution.